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Chris Voss: Mastering Negotiation and Influence

Chris Voss is a former FBI hostage negotiator who has translated his high-stakes negotiation expertise into powerful strategies for everyday communication and influence. As the founder of The Black Swan Group, Chris teaches individuals and businesses how to master the art of negotiation through empathy, active listening, and psychological tactics. His work focuses on human behavior and how understanding people’s emotions can lead to better outcomes in all kinds of negotiations, from business deals to personal relationships.

Chris’s approach is rooted in his real-world experience negotiating with criminals and terrorists, which provides him with unique insights into the psychological triggers that shape human decision-making. His groundbreaking book, Never Split the Difference, is a masterclass in negotiation, offering simple yet highly effective tools that can be applied to everything from salary negotiations to conflict resolution. His techniques are science-backed and emphasize the importance of understanding people’s underlying emotions to influence and persuade them.


📚 Books by Chris Voss


🎓 Courses & Programs

  • MasterClass: Chris Voss Teaches the Art of Negotiation – An online class where Chris Voss shares negotiation techniques and strategies for business and personal success.
  • Black Swan Group Training – The Black Swan Group offers negotiation training for businesses and individuals, teaching how to use tactical empathy and psychological principles to improve negotiation outcomes.

🔄 Core Concepts in Chris Voss’ Work

Chris’s work revolves around negotiation principles that emphasize emotional intelligence, psychological tactics, and the importance of listening carefully to the other party. Here are some of the core ideas that guide his approach:

🎯 Tactical Empathy

Tactical empathy is the foundation of Chris’s negotiation philosophy. It involves understanding and acknowledging the emotions of the other party—without necessarily agreeing with them. This allows you to build rapport, gain trust, and influence their decisions more effectively.

🤔 Mirroring and Labeling

Two of the most powerful techniques in Chris’s toolkit are mirroring (repeating the last few words the other person said) and labeling (naming the emotion the other person may be feeling). These techniques help you create connection and encourage the other person to open up and feel understood.

🛑 “No” is the Start of the Conversation

In traditional negotiations, the goal is often to get to a “yes.” Chris flips that notion on its head, explaining that “no” is actually a valuable starting point for a conversation. It provides clarity about the other person’s boundaries and allows you to address their concerns and create solutions together.

🔑 The 7-38-55 Rule

Chris often references the 7-38-55 Rule in his teachings: 7% of communication is the actual words we say, 38% is tone of voice, and 55% is body language. He emphasizes that how you say something is often more important than what you say, and that paying attention to nonverbal cues is essential in any negotiation.

🎭 The Accusation Audit

This technique involves preemptively addressing any potential negative emotions or objections the other party may have before they even express them. By acknowledging concerns upfront, you disarm the other party and create a more cooperative atmosphere.


🏋️ Exercises & Practices from His Work

ExerciseGoalWhy It Works
MirroringRepeat the last few words the other person said.This simple technique encourages rapport, making the other person feel heard and prompting them to open up further.
Labeling EmotionsName the emotions you think the other person is feeling. (“It seems like you’re frustrated…”)Labeling emotions allows you to acknowledge the other person’s feelings, reducing defensiveness and building trust.
The “No” StrategyReframe a situation so that “no” feels like a safer option.When people feel comfortable saying no, they’re more likely to feel in control and more willing to engage in further discussion.
Accusation AuditAddress any potential objections before the other party raises them.This tactic diffuses tension and shows that you understand and empathize with the other person’s perspective, creating a more collaborative environment.
The “That’s Right” MomentWait for the other party to say “that’s right,” rather than “you’re right.”Hearing “that’s right” means the other party feels understood and validated, a key to making real progress in negotiations.
Calibrated QuestionsAsk open-ended questions that begin with “how” or “what.”This encourages the other party to solve the problem for you, leading to more collaborative and productive discussions.
The “Late-Night FM DJ Voice”Use a calm, slow tone when speaking.A calm tone helps you sound more persuasive and de-escalates tense situations, making others more receptive to your ideas.

Chris Voss’s strategies for negotiation aren’t just for high-stakes situations; they can be applied to everyday interactions and help you improve your communication, persuasion, and influence in any context. His techniques, rooted in psychology and human behavior, provide a step-by-step guide for negotiating with confidence, empathy, and effectiveness. 🌟

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