Towards Joy and Peace

Gabor Maté’s Compassionate Inquiry Short Course is an invitation to go beneath the surface of your conscious thoughts and uncover the unconscious patterns that shape your emotions, behaviors, and well-being. Rooted in Maté’s decades of experience with trauma, addiction, and mind-body health, this self-paced course introduces his signature approach to self-exploration and healing. Core Themes […]

Richard C. Schwartz, Ph.D., is a therapist, author, and the founder of Internal Family Systems (IFS), a revolutionary approach to psychotherapy that views the mind as a system of distinct “parts” rather than a single unified self. His work has transformed the field of mental health, offering a compassionate and deeply effective model for healing […]

The Seven Conversations framework, created by Sue Johnson and detailed in Hold Me Tight, is designed to guide individuals and couples through the process of creating stronger, more secure emotional bonds. By focusing on vulnerability, emotional needs, and creating a sense of safety, these conversations are the foundation for building trust, understanding, and emotional intimacy. […]

The Healthy Minds Program app is a comprehensive tool designed to cultivate emotional well-being and promote a resilient mindset. Created by neuroscientist Dr. Richard Davidson and the Healthy Minds Innovation team, this app offers science-based practices that help you train your brain to reduce stress, boost emotional resilience, and enhance your overall mental health. Here’s […]

The Priming Routine by Tony Robbins is a simple yet powerful tool that helps shift your mindset and set the tone for a positive, productive day. Developed by Tony Robbins, this exercise is designed to help you connect to your deeper emotions, clear your mind, and focus on what truly matters, all in just a […]

One powerful way to gain clarity about what you truly want and need in your life is through the Perfect Day Exercise by Martha Beck. This exercise is all about helping you visualize your ideal day from start to finish. By engaging your imagination and creativity, you can uncover what really brings you joy, fulfillment, […]

Sue Johnson is a clinical psychologist and one of the leading figures in the field of attachment theory and couples therapy. As the developer of Emotionally Focused Therapy (EFT), she has revolutionized the way we understand and approach relationship dynamics. Her work is deeply rooted in the understanding of attachment bonds between individuals and how […]

Richard Davidson is a leading neuroscientist known for his pioneering research in the field of affective neuroscience, which investigates the brain’s role in emotions, well-being, and mental health. Davidson is particularly well known for his work on the neuroplasticity of the brain and how practices like meditation can impact mental and emotional health. Through his […]

Sadhguru is a renowned Indian yogi, mystic, and spiritual leader, whose teachings bridge the ancient wisdom of India with modern-day science and psychology. Through his organization, the Isha Foundation, Sadhguru has worked to improve the quality of life for millions of people around the world by offering transformative programs, tools, and techniques for mental well-being, […]

Eckhart Tolle is a spiritual teacher and author known for his profound teachings on mindfulness, presence, and the power of now. His work focuses on helping individuals disconnect from the constant chatter of the mind and become more aware of the present moment, which he believes is the key to inner peace and spiritual awakening. […]