Towards Joy and Peace

Gabor Maté’s Compassionate Inquiry Short Course is an invitation to go beneath the surface of your conscious thoughts and uncover the unconscious patterns that shape your emotions, behaviors, and well-being. Rooted in Maté’s decades of experience with trauma, addiction, and mind-body health, this self-paced course introduces his signature approach to self-exploration and healing. Core Themes […]

Richard C. Schwartz, Ph.D., is a therapist, author, and the founder of Internal Family Systems (IFS), a revolutionary approach to psychotherapy that views the mind as a system of distinct “parts” rather than a single unified self. His work has transformed the field of mental health, offering a compassionate and deeply effective model for healing […]

The Healthy Minds Program app is a comprehensive tool designed to cultivate emotional well-being and promote a resilient mindset. Created by neuroscientist Dr. Richard Davidson and the Healthy Minds Innovation team, this app offers science-based practices that help you train your brain to reduce stress, boost emotional resilience, and enhance your overall mental health. Here’s […]

The Priming Routine by Tony Robbins is a simple yet powerful tool that helps shift your mindset and set the tone for a positive, productive day. Developed by Tony Robbins, this exercise is designed to help you connect to your deeper emotions, clear your mind, and focus on what truly matters, all in just a […]

One powerful way to gain clarity about what you truly want and need in your life is through the Perfect Day Exercise by Martha Beck. This exercise is all about helping you visualize your ideal day from start to finish. By engaging your imagination and creativity, you can uncover what really brings you joy, fulfillment, […]

Martha Beck’s transformative work centers around the concept of personal transformation, and one of her most profound frameworks is the Change Cycle. This cycle reveals how we naturally navigate significant changes in our lives, providing a clear, predictable path that can help us move through personal growth. The Change Cycle is a roadmap for personal […]

Richard Davidson is a leading neuroscientist known for his pioneering research in the field of affective neuroscience, which investigates the brain’s role in emotions, well-being, and mental health. Davidson is particularly well known for his work on the neuroplasticity of the brain and how practices like meditation can impact mental and emotional health. Through his […]

Stephen Mitchell is a renowned translator, writer, and teacher whose work bridges the ancient wisdom of spiritual traditions with modern insights and sensibilities. With a deep interest in Taoism, Buddhism, and Jungian psychology, Mitchell’s translations of sacred texts like the Tao Te Ching, the Bhagavad Gita, and the Book of Job have made these ancient […]

Sadhguru is a renowned Indian yogi, mystic, and spiritual leader, whose teachings bridge the ancient wisdom of India with modern-day science and psychology. Through his organization, the Isha Foundation, Sadhguru has worked to improve the quality of life for millions of people around the world by offering transformative programs, tools, and techniques for mental well-being, […]

Eckhart Tolle is a spiritual teacher and author known for his profound teachings on mindfulness, presence, and the power of now. His work focuses on helping individuals disconnect from the constant chatter of the mind and become more aware of the present moment, which he believes is the key to inner peace and spiritual awakening. […]