Towards Joy and Peace

Make your requirements for life less dumb :)

March 6, 2025
Healthy Minds Program: Building a Resilient Mindset

The Healthy Minds Program app is a comprehensive tool designed to cultivate emotional well-being and promote a resilient mindset. Created by neuroscientist Dr. Richard Davidson and the Healthy Minds Innovation team, this app offers science-based practices that help you train your brain to reduce stress, boost emotional resilience, and enhance your overall mental health. Here’s […]

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